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Posts on Mental Health

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Zoom Happy Hour? Check! G-Meet Group Meeting? Check! BlueJeans Strategic Team Roundtable? Check! Is this really all there is?   Building community and team spirit among your peers, colleagues and staff needs an operational overhaul. How do we do this in a way that is

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“Dear Mind. Please stop thinking so much at night. I need to sleep,” muses Charlie Brown in a famous Peanuts vignette. At DeNatura® Wellness, we believe sleep is not only a factor, but a dividend, of a healthy existence. It

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Play is an important affair. Beyond the obvious fun and laughs and smiles you may derive, there is a host of mental, psychological, physical, and social benefits which are not always obvious.   Games are how we have fun, often not having

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“Breathe and leave your mind blank,” says the yogi. “Take a breather,” says your sports coach. “Inhale, exhale”, says the doctor. “Breathe in… long breath out,” says the massage therapist.   Breathing is so much more than a mere physiological task… it’s all around us.

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While news changes every day, we are advised that every one of us will likely experience the COVID-19 virus in some way, shape or form. YOU CAN BOOST YOUR IMMUNITY NOW to help you withstand COVID-19 when it reaches your home. While we

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Originally rooted in Buddhism to tackle the problems of existence since the 6th century BCE, mindfulness has trickled into mainstream knowledge since neuroscientists began to study it clinically in the 1970s. The wealth of scientific research and results and how these

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Gratitude, as it turns out, is a many splendored thing. For the longest time, we have linked gratitude to spirituality, to religion… or to just being well behaved. Studies show that, among other things, gratitude is used as a moral

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