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(305) 814-9818

info@denaturawellness.com

 

In-Office Services

Tailored to your company & staff needs

Safe

Receiving a treatment by a prenatal/postpartum certified professional is the safest way to care for you and your baby’s health and wellbeing. The techniques, positioning and recommendations are specific to the needs of the Mother by  trimester.

Effective

Prenatal and Postpartum treatments support IVF conception, reduce common pain and discomfort during pregnancy, support an easier, faster and more natural birth experience, and enhance recovery while reducing postpartum depression.

Essential

Prenatal treatments are an essential part of the Mother’s healthcare: from preventing nausea, fatigue and abdomino-pelvic pain, to stimulating nutrient circulation to the placenta, reducing swelling, and preparing the body,  mind and soul for labor and motherhood.

In-Office Massage

Massage therapy is clinically proven to reduce the “stress hormone” cortisol by 30% and increase “happy hormones” such as serotonin and dopamine by 28% and 30% respectively. It also helps combat postural tension and pain.

Chair-Massage

The Massage Chair is easy to set-up, takes up little space and allows us to work on your staff for 10, 15, 20 minutes or more on neck, shoulders, back and arms.

Alternatively, we can come to you at your desk and treat your head, temples, neck, shoulders, hands and forearms on the spot and without moving from your desk. These treatments are versatile, fun, quick and enjoyed by all! It only takes 10 minutes to feel refreshed and renewed. Perfect for fast-paced environments, meetings and events.

Table-Massage

When space allows, the Massage Table is versatile, highly effective and preferred.

Females wearing dresses or skirts may comfortably enjoy the therapy.

The horizontal position induces faster relaxation response.

Our therapists can work 3-dimensionally on the entire body:

  • eye strain
  • headaches
  • low back pain
  • tight hip flexors from sitting long hours
  • restless legs
  • forearms and hands with carpal tunnel
  • neck and shoulder postural misalignments and more!
Reflexology

Acu-pressure style massage on specific points of the feet, the hands and/or the face promote self healing and fast recovery of our nervous and organ systems. Reflexology is a comfortable alternative to traditional bodywork and has a re-energizing effect on the entire body.

In-Office Yoga & Stretching

Yoga and Stretching improve posture, range of motion, visuospatial memory and mood, while reducing the potential for cardiovascular disease, depression, absenteeism and more.

Chair-Yoga & Stretching

Chair-Yoga offers a comfortable and inclusive environment for employees to benefit from stretching at their desk or in a board-room using the chairs as props and maintaining their professional attire.

Mat-Yoga

Mat Yoga and Stretching classes allow employees to combat bad posture through floor-level lengthening exercises. Classes may be as calm or dynamic as the group requires, and promote guided breathing and visualization as well as movement.

In-Office Acupuncture

A thousand-year-old medical practice now covered under insurance and recognized by the World Health Organization for its effective treatment of anxiety, insomnia, addiction, depression, anger, hormonal imbalance, gastro-intestinal issues, pain, stress and more.

Boardroom Acupuncture

Our Board-Room Acupuncture sessions allow larger groups to receive a very effective treatment in a short space of time or during their lunch-break.

We combine the NADA protocol of auriculo-therapy with guided visualization and breathing for one of our most popular therapeutic treatments.

Auriculo-therapy

Your employees can enjoy the medical effects of acupuncture in the office. A small, quiet, and private space is all that is required to allow your employees to see our Physician and receive treatment during their work break. Read more about how Acupuncture works HERE

Injections & Ear-Seeds

Ear-seeds are placed in the outer ear on specific acupuncture points to allow you to self-stimulate in between acupuncture treatments. The ear seeds typically remain in place for up to 7 days and can help stimulate points to help with anxiety, weight loss efforts, insomnia, and more.

Injections are administered by our Physician on-site and allow you to keep up with your health naturally. Injections include Vitamin B-12, Engystol for flu/cold, Traumeel for Pain, Lipotropic for weigh loss management and more.

In-Office Mindfulness

Mindfulness brings a form of meditation into the medical mainstream for mental health and resilience. Learn how to take better care of yourself by practicing this form of mind-body gymnastics. You will learn to recruit your own inner resources to cope with and heal from trauma, pain, anxiety, addiction, depression and more.

Intro to Mindfulness

Our Mindfulness classes are designed to offer an introduction to the physical, mental and emotional benefits of a regular mindfulness meditation practice. Learn how to take better care of yourself through the interplay of mind and body – and recruit your own inner resources to cope with and heal from trauma, pain, anxiety and depression.

Stress Reduction ``MBSR``

Our Mindfulness Based Stress Reduction Program (MBSR) is designed for when you or your staff are looking to:

  • Cope more effectively with stress
  • Manage and reduce pain
  • Approach life with more composure, energy, understanding and enthusiasm
  • Improve focus, resilience and recovery from challenges
  • Enhance your ability to care for yourself, find balance and nurture peace of mind

Offered as a consecutive 8-week program in-person or online.

Mental Health ``MBCT``

Our Mindfulness Based Cognitive Therapy Program (MBCT) is designed for when you or your staff have been previously treated for depression or are prone to depression relapse and are:

  • Seeking tools to break the cycle before mood symptoms and negative thoughts become severe
  • Wanting a proven, effective alternative to maintenance antidepressant medications for preventing relapse
  • Struggling with negative thinking, rumination and worry

This program combines principles of cognitive therapy and mindfulness meditation and is offered as an 8-week program in-person or online.

In-Office Nutrition

Our body is a precious vessel, one we get once in a lifetime, to sail through life’s sunny and stormy days. What we eat will either fuel us to shore, or drill holes and sink us in the ocean of life. The foundation begins with healthy nutrition. Let our certified experts inspire you to sail on for years to come.

Nutritional Consultations

Our Board-licensed physicians and certified nutritionists seek to understand your personal and life circumstances first and then work with you to set realistic, achievable and measurable goals. Nutritional consultations help keep you accountable, motivated and on-track, while providing inspiration and trouble-shooting just when you need it.

Offered in person or on-line.

Weight-Loss Challenges

Losing weight and inches is often easier done in a group. Our certified nutritionists and board-licensed physicians can design a program for your office that includes weigh-ins, measurements, dietary guidelines, incentives, recipes and more.

Cooking Classes

Our team of certified nutritionists and board-licensed physicians and therapists are passionate about healthy and delicious food! Learn from them how to make delicious recipes at home. Our cooking classes are fun, motivating, hands-on and experiential!

In-Office Fitness

Whether your office has a gym or not, we design motivating, fun and versatile classes, challenges and competitions to help keep you and your staff moving and active – because movement is life!

Personal Training

Our personal trainers are graduates in exercise science. We create personal training programs that meet you at your level of health and fitness and motivate you to reach your goals and keep accountable. If your office does not have a gym, we can work with you outdoors or in a conference room.

Group Training

Our trainers are graduates in exercise science. We create group training programs and challenges with up to 8 people in a group, taking into account your level of health and fitness, and motivate you to reach your goals and keep accountable. If your office does not have a gym, we can work with your group outdoors or in a conference room. Classes include High Intensity Interval Training (HiiT), Zumba, Pelvic Floor Recovery, Bollywood, Dancer-size and more!

Workplace Zen

Create an engaged and loyal workforce

Reduce absenteeism and staff turnover

Prevent workplace accidents

Become an enviable employer

Workshops

Looking to build positive team-spirit? Need more collaboration and creativity to overcome challenges? Bring us in for a Lunch & Learn, Key-Note Speech, Workshop or Wellness Day! Generate a sense of belonging, educate, motivate and build the team you want!  We offer a selection of inspiring, fun and inclusive subjects.

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Why In-Office Wellness Works

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Gift Us to a Client

Stand out • say thank you • celebrate success • show you care –  Our services make for unique experiential gifts and can please many people at once.
Gift Now

What makes us different

Preventative:

People using relaxation techniques are 43% less likely to visit the hospital, be ordered medical tests or need emergency care.

Cost-effective:

Our clinically proven mind-body services may help you save up to $2360/patient or employee in annual healthcare bills by treating the source of the problem.

Customizable:

We do not offer ``cookie-cutter services`` - instead we tailor our offering to you space, schedule and budget based on your individual needs

Board-Licensed & Insured

We are a curated group of board-licensed, insured, and certified professionals graduating top of our class and with years of experience and advanced certifications.

Ex-corporate:

Many of our team members are ex-corporate executives who have turned to wellness as a 2nd career choice. Because we have been in your shoes, we understand your needs, requirements and expectations, and we service you with professionalism and care.

We take insurance:

We can work with insurance carriers who offer corporate wellness programs and wellness dollars. We also bill carriers as out of network providers.

What to expect during your in-office events

Let us brainstorm with you what you will need for your office: space availability, preferred schedule, budget and more. We have you covered! Our team brings the equipment, the music, the aromatherapy, the linens and the expertise. You just need to provide the space and the willingness to invest in your wellbeing!

We will arrive before the event begins to set-up in the designated space, and we will return the room to neutral once we have finished. We will come well-groomed, professionally dressed in our uniform, will bring well maintained equipment and will speak in English and/or Spanish when you need us to.

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