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(305) 814-9818

info@denaturawellness.com

DeNatura Wellness
 

COVID Virtual Services

virtual classes and services to support you and your team in times of need

REWIRING THE ANXIOUS BRAIN

A virtual masterclass with timely recommendations from our team of Physicians, Nutritionists, Trainers, Therapists and Mental Health Counselors on how to self-regulate and cope best in these uncertain times. Choose from guided relaxation, immune boosting nutrition, improving sleep, preventing alcohol and drug abuse and more. Watch a SAMPLE.

TELE-MEDICINE

Speak to one of our Physicians about your symptoms and get immune boosting injections, clinically proven medical herbs, vitamins, probiotics and other essentials to keep you healthy without having to step into a hospital or clinic. We help take the burden off the system and help you focus on prevention. Call +1 305 814 9818

FIT-RELAX

30-minutes of HIIT (High Intensity Interval Training) + 30-minutes of stretching and relaxation in a perfectly rounded, all-levels class available to you in the comfort of your home. See CLASS SCHEDULE

FIT-RELAX

Wind-down with this 30-minute STRETCH & RELAXATION virtual class.  The perfect way to end your working day. See CLASS SCHEDULE

Virtual YOGA

A soft and stretchy 50-minute virtual class in the Hatha YOGA style ending with a guided meditation. For beginners and seasoned practitioners alike, and including variations for injuries. Nurture, decompress and calm your mind. See CLASS SCHEDULE

ESTIRAMIENTOS Virtual

Clase virtual de estiramientos guiados para des-contracturar y aliviar dolores comunes del cuello, hombros, espalda, glúteos, piramidal, ciática y más.  VER HORARIOS

Self-Care 1-2-1

Persistent low back pain? Tension headaches? This personalized 1-2-1 class for your aches and pains  teaches you how to self-massage your body and garner the power of your own hands anytime, anywhere. Click HERE to watch sample video. Contact Us to Schedule.

Eat Well During Lockdown

Binge eating is rampant during these uncertain times. What foods help you sleep better? Is there a snack that will tame anxiety? What produce helps fight viral infections? How do I stop opening the fridge? Let us answer all these questions and more in these easy, fun and family-friendly interactive workshops. Contact us to schedule.

Immune-Boosting Injections

Talk to us about boosting your immune system with Engystol. Clinically proven to boost white blood cell count and help ward off viral infection, this is a great way for you and your family to feel safe and protected. Contact Us to Schedule.

Virtual Medical Chi-Kung

This virtual class, led by our Acupuncture Physicians, is based on the ancient healing movement practices of medical Chi-Kung, (the therapeutic self-care cousin of Tai-Chi martial arts). Experience slow movement, guided breathing and deliberate sounds for self-healing. Contact us for Schedule

CLASS SCHEDULE

Join a scheduled group class below. All classes open to the general public.  Class times posted in EST (Miami time) but may be joined from other time zones. Click HERE to see a time zone converter.

WEDNESDAYS 9:00am EST

THURSDAYS 5:30pm EST

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FRI 5:30pm EST

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TUESDAYS 5:30PM EST

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TUESDAYS 1:30PM EST (19:30 GMT+1)

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REQUEST DAY & TIME

BY APPOINTMENT

PLAY VIDEOS

Watch these free self-care videos with tips on how to keep your body supple, strong and relaxed.

Workplace Zen during COVID-19

Remember: what you do now will set the tone for the future engagement and loyalty of your staff. Make it count. 

What to expect during a virtual class

Virtual classes scheduled using  ZOOM, WHATSAPP or ICHAT.

We can accommodate 1 or 100+. Sessions include live Q&A and interaction. 

Available in English / Spanish / French* / Catalan* and in different time zones*. 

*Subject to availability. Please inquire with us.  

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