Spruce up your next wellness day or team building initiative with our informative and experiential talks and series.
- Tweak your posture, change your life! - Tips on how to stand, sit, adjust your workspace, and stretch/exercises to improve posture and keep pain at bay
- The Fat-Free Myth Debunked! - How to reintroduce good fats into our daily meals and be as healthy as ever
- Keeping Diabetes at bay - A close look at sugar in its multiple forms, its effects on our digestive system and its direct impact on the onset of Type-2 diabetes
- Men’s health - what foods and what exercises promote and/or discourage optimal male health (focus on prostate health, erectile dysfunction, fertility, hair & skin conditions, insomnia, stress, anger management, etc)
- Women’s health - what foods, exercises and complementary therapies promote and/or discourage optimal female health (focus on hormonal cycles, PMS, Fertility, Menopause, hair & skin conditions, insomnia, stress, anger management, etc)
- Weight Gain / Weight Loss - How Acupuncture can help you manage your weight, improve your mood and even give you a natural face lift!
- Mindfulness: What it is, How it works and When to practice - An introductory lecture and live demo on the clinical studies and impact of mindfulness and meditation on your brain and emotional health.
- Self Massage - An introductory lecture on how to massage your body to get rid of pain and feel great!
- Chair Yoga - A live demo class with chair-assisted stretches that can be performed at your desk/in your cubicle wearing your normal work clothes and without a mat
- Acupuncture: What it is, How it works and When to receive it - An introduction to the origins of acupuncture and oriental medicine, indications on its effectiveness by the World Health Organization and different styles and techniques explained.
- Chinese Herbal Medicine: What it is, what conditions it is for and how it works - An introduction to the origins of oriental herbology, indications, and effectiveness.
- 1-2 week introduction to Mindfulness
- 6-8 week Mindfulness Immersion
- 12 week Complete MBSR Mindfulness Based Stress Reduction Program
- 8-12 week Fitness Challenge (Zumba, High Intensity Interval Training (Tabata), Cardio-Burlesque, FigureSkate-Cardio, and other fun, strengthening and calorie burning class series)
CALL TODAY (305) 302 6359 to get a quote
Contact Us HERE